Upcoming events.
Weekly Community Yoga @ The Haven with Sally Munro
Our vision is for flourishing communities where everyone feels supported, included and belongs - and that includes on the yoga mat!
Our intention for community yoga is to offer a safe welcoming space where people can come together to prioritise their wellbeing.
If you ever felt:
You can't do yoga
Don't know what yoga is
Can not afford yoga
Would be too anxious to try
Do not have a "yoga body”
Then THIS is the opportunity for you.
To help nurture a spirit of commitment to attendance we request a donation to secure your place. For this event a suggested donation is £7 but whatever you can offer is gratefully received and goes towards our work supporting community wellbeing. If money is a barrier to attendance - please reach out to us hello@thehaven.co.uk to work out a way to get you on the mat.
Nov 9th Calm is the New Cardio
Calm is the New Cardio: Nervous System Nutrition
A Live Nutrition Masterclass-Monday 9th November.
Tired but wired? Lying awake at 3am with your mind racing? Snapping at people you love, craving sugar by mid-afternoon, and feeling like you're running on fumes?
You might not need more willpower, more exercise or another early morning. Your nervous system may simply be stuck in "on" mode.
For years, the wellness world told us to push harder. Now the conversation is changing. Experts are calling nervous system regulation the next big frontier in health, and what you eat plays a bigger part than most people realise.
In this relaxed, jargon-free Zoom workshop, you'll learn how stress actually works in your body and how simple, everyday food choices can help you feel steadier, sleep better and handle life's pressures with more ease.
Chaps of Chapelton Yoga
Only 3 PLACES LEFT!
MENS ONLY YOGA — A FREE COMMUNITY SESSION (Chapelton residents only)
Guys, this one’s for you!
Ever wondered about trying yoga but never quite got round to it? This is your chance!
Thanks to the AVA Communities Mental Health and Wellbeing grant I am collaborating with the Chapelton Community Association and offering a fully funded, men-only yoga session for Chapelton residents, with a particular welcome to those who have never tried yoga before.
No experience, flexibility or fancy yoga gear needed! This is a relaxed, beginner-friendly session where we’ll move at an easy pace, ease out stiff backs, tight hips and sore shoulders, and take a little time to breathe.
Yoga isn’t about touching your toes or being super flexible. It’s about moving your body, taking a break from everyday stresses and hopefully leaving feeling a little better than when you arrived.
Come along on your own or bring a mate. Afterwards, there’ll be a cuppa and a blether for anyone who fancies staying for a chat.
* Sunday 29th November 10-11am @The Hut, Chapelton
* Please wear comfy clothes.
* Bring a mat — if you don’t have one just let us know when booking and we’ll see if we can arrange one.
* No experience or flexibility needed!
* Free for Chapelton residents — fully funded by the AVA grant.
* Dedicated men-only session, especially for beginners
* Limited to 10 places — message Sally to reserve yours.
Give it a go — you might surprise yourself!
Sally 🧘🏻♀️
Oct 5th-Immune Season Kickoff
‘Bulletproof: The Gut-Immune Connection’
A Live Nutrition Masterclass-Monday 5th October.
Cold season is coming…and this year, you're not just going to "boost your immunity" with another vitamin C gummy and hope for the best!
THRIVE 2026
It’s not you. It’s unsustainable.
So many women are trying to “live better” inside systems, routines, and expectations that were never designed to support them.
This is exactly why Thrive exists.
Thrive is about learning how to live better in a way that actually fits your real life, your energy, and your body.
And honestly?
This is the perfect time to start.
Balance From Within: Nutrition for Hormonal Harmony Masterclass-ONLINE (Replay available)
Join me, Sally Munro-Registered Nutritional Therapist, as we cut through the confusion and focus on simple, sustainable nutrition that helps you feel vibrant, balanced, and in control of your health.
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The hormone-nutrition connection – how everyday foods influence balance, energy, and mood
Key nutrients for hormonal health – the building blocks your body needs to support cycles, metabolism, and stress resilience
Foods that help & foods that hinder – simple swaps that reduce inflammation and support steady energy
Practical strategies – easy meal ideas, lifestyle tweaks, and tips you can implement straight away for lasting results
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You feel your hormones may be out of balance (irregular cycles, mood swings, fatigue, skin issues)
You want to support your body naturally through nutrition
You’re curious about a holistic, food-first approach rather than relying solely on quick fixes
You’re ready to make simple, sustainable changes to feel more energised, balanced, and in tune with your body
Skin Deep: Nutrition for Radiant Health Masterclass-ONLINE (Replay available)
Join me, Sally Munro-Registered Nutritional Therapist, as I help you to use the power of nutrition to nurture your skin, balance your body, and glow with confidence—naturally.
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The skin-nutrition connection – why your skin mirrors your internal health
Essential nutrients for radiance – the vitamins, minerals, fats, and antioxidants that keep skin supple and vibrant
The gut-skin link – how digestion and the microbiome influence acne, dullness, and premature aging
The best foods for healthy, glowing skin – plus what to reduce or avoid for lasting results
Practical, everyday tips – easy meal swaps, hydration hacks, and lifestyle tweaks that make a visible difference.
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This masterclass is perfect if you:
Want naturally radiant, glowing skin
Struggle with dryness, dullness, breakouts, or inflammation
Are tired of wasting money on products that don’t deliver
Believe in a holistic, inside-out approach to health and beauty
Gut Health, Anxiety & Inflammation Masterclass-ONLINE (Replay available)
Join me, Sally Munro-Registered Nutritional Therapist, as I help you to restore balance, improve your gut health, and calm inflammation — not with fads, but with evidence-based strategies that actually work.
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1. Gut–Brain Connection
How your gut health affects stress, anxiety, and mood.
The role of the microbiome in mental wellbeing.
2. Gut–Inflammation Link
Why poor gut function triggers body-wide inflammation.
Common foods and habits that silently fuel inflammation.
3. Practical Nutrition Strategies
Simple daily food swaps that support gut health.
Key nutrients & lifestyle practices to lower inflammation.
A “Gut-Friendly Plate” formula you can use at every meal.
4. Implementation & Mindset
How to make lasting changes without overwhelm.
The 80/20 approach to enjoying life while staying healthy.
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Struggle with bloating, low energy, or food sensitivities.
Experience anxiety, mood swings, or brain fog.
Want natural, science-backed strategies to reduce inflammation.
Are tired of conflicting advice and want clarity you can trust.
Nutrition & Wellness Made Simple Masterclass-ONLINE (Recording sent if you can’t attend live)
Join me, Sally Munro-Registered Nutritional Therapist, as I simplify and declutter any existing food noise and diet overwhelm. Arming and empowering you with delicious, nutritious foundational tools to feed you and your loved ones.
What to Expect
In this masterclass, you’ll learn how to finally cut through the noise of conflicting health advice and discover a simple, sustainable approach to fuelling your body. No gimmicks, no fad diets — just science-backed strategies you can put into practice immediately.
You’ll walk away with:
The “Balanced Plate” Formula – a foolproof way to design meals that keep you energised, satisfied, and craving less junk.
Clarity on Nutrition Myths – no more confusion about carbs, fats, or whether you really need that expensive superfood.
Energy-Boosting Hacks – discover the foods and habits that fight fatigue and help you feel sharp all day long.
Gut Health Made Simple – Understanding probiotics, fibre, and how the gut affects overall health and mood.
A Wellness Roadmap – simple daily shifts that improve digestion, mood, and long-term health without overwhelm.
Why This Could Be Life-Changing
Imagine waking up with steady energy, no more afternoon crashes, and confidence in the food choices you make for yourself and your family. This isn’t about restriction — it’s about freedom. Freedom from fad diets, from guilt around food, and from constantly wondering if you’re “doing it right.”
By the end of this masterclass, you’ll not only understand what your body truly needs, but you’ll also have the tools to make lasting, sustainable changes that ripple into every part of your life — your focus, your confidence, even your happiness.
Book NOW and mark it in your calendar as TOP PRIORITY.
Your health truly is your greatest wealth.
September Yoga Crew IN-PERSON
Community feels!
Come join us in the HUT in Chapelton for some playful yoga flow.
Booking essential as space limited.
Click below to secure your place. £15 per person.
Please bring your mat, water bottle & cosy socks for relaxation.
Nourish & Flow
Join us for a nourishing morning of wellness, community, and connection. Enjoy a guided yoga session, a wholesome breakfast from The Juicing Co, and a relaxed introduction to the basics of nutrition - all in a supportive and uplifting space.
Make the time to truly honour and appreciate our marvellous bodies, even if at times we feel she isn’t paying attention! Let’s slow down, connect with self, others and open our minds to what the rest of 2025 could bring in terms of health and possibility.
If you would love to give this a go but worried about anything, please give me a shout and I can help you navigate. Whether you are feeling body conscious, confused about nutrition or don’t like to go when you don’t know anyone-let me assure you-you probably aren’t the only one.
I invite you to this safe space, with an open mind and a willingness to free yourself from limitations.
Are you ready to say yes to yourself?
Please email hello@sallymunro.co.uk to book your place.
Only 10 spots available. £45 per person
Thrive in 45: 8 Week Programme
Are you tired of feeling tired?
Do you want to reclaim your vitality and well-being?
This comprehensive 8-week health programme is designed to empower you to take control of your health and transform your life.
Embrace Your Body: 6 Week Programme
Embrace Your Body 2024 Workshops
Monday 4th Nov-9th Dec 2024 7.30-9pm
Are you always on the run and craving some time for self-reflection and care?
Are you interested in improving your relationship with food and your body?
Interested in strengthening your emotional, mental and physical wellbeing?
Do you enjoy spending time with like-minded people?
Then register your interest for our in-person workshops!
LEARN MORE
Thrive in 45 12 week programme
THRIVE IN 45- Join this 12 week programme to be supported on your journey to positively changing your health & well-being.
December Yoga Brunch
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: Sold Out
Don’t want to miss out, add yourself to the reserve list.
November Yoga Brunch
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: SOLD OUT
Don’t want to miss out, add yourself to the reserve list.
Luxury Highland Yoga & Wellness Retreat
Welcome to the second exclusive, luxury health & wellness retreat of 2023 with Sally Munro in the stunning Highlands of Scotland.
Registered Nutritionist, certified Yoga & Mindfulness teacher, Sally Munro is leading a weekend of rejuvenation & relaxation. All meals are crafted with nutrient density in mind.
‘The Wilds’ is a gorgeous alpine-style luxury lodge near Loch Insh, with hot tub, fire pit, games room and huge wildlife full garden leading on to many secluded trails. Nestled in a woodland setting, with a large mature garden, the lodge is located at the edge of Inshriach Forest, Insh Marshes RSPB Reserve and the Badenoch Way. Endless walks and biking routes can be found without having to drive anywhere. Squirrels are often spotted on the feeders in the garden, along with many types of birds.
LEARN MORE
September Yoga Brunch
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: SOLD OUT
Don’t want to miss out, add yourself to the reserve list.
August Yoga Brunch
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: SOLD OUT
Don’t want to miss out, add yourself to the reserve list.
AUGUST YOGA BRUNCH
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: SOLD OUT
Don’t want to miss out, add yourself to the reserve list.
July Yoga Brunch 2022
All levels welcome to Yoga Brunch. A time to be in the presence of others, whilst giving yourself some space to breathe, move and simply be.
Booking Essential: SOLD OUT
Please advise if any dietary requirements
VIEW EVENT →
May Yoga Brunch 2022
Join us for our Sunday Yoga & Brunch session, by the cliffs of Newtonhill, Aberdeenshire.
BOOKING ESSENTIAL: SOLD OUT
Please advise of any dietary requirements upon booking.
April Yoga Brunch 2022
Join us for our monthly super Sunday yoga session, followed by a delicious brunch at the Skateraw Store in Newtonhill, Aberdeenshire.
BOOKING ESSENTIAL: SOLD OUT
All dietary requirements catered for. Please advise upon booking.