Upcoming events.
Nourish & Flow
Join us for a nourishing morning of wellness, community, and connection. Enjoy a guided yoga session, a wholesome breakfast from The Juicing Co, and a relaxed introduction to the basics of nutrition - all in a supportive and uplifting space.
Make the time to truly honour and appreciate our marvellous bodies, even if at times we feel she isn’t paying attention! Let’s slow down, connect with self, others and open our minds to what the rest of 2025 could bring in terms of health and possibility.
If you would love to give this a go but worried about anything, please give me a shout and I can help you navigate. Whether you are feeling body conscious, confused about nutrition or don’t like to go when you don’t know anyone-let me assure you-you probably aren’t the only one.
I invite you to this safe space, with an open mind and a willingness to free yourself from limitations.
Are you ready to say yes to yourself?
Please email hello@sallymunro.co.uk to book your place.
Only 10 spots available. £45 per person
Thrive in 45: 8 Week Programme
Are you tired of feeling tired?
Do you want to reclaim your vitality and well-being?
This comprehensive 8-week health programme is designed to empower you to take control of your health and transform your life.
Embrace Your Body: 6 Week Programme
Embrace Your Body 2024 Workshops
Monday 4th Nov-9th Dec 2024 7.30-9pm
Are you always on the run and craving some time for self-reflection and care?
Are you interested in improving your relationship with food and your body?
Interested in strengthening your emotional, mental and physical wellbeing?
Do you enjoy spending time with like-minded people?
Then register your interest for our in-person workshops!
LEARN MORE
Thrive in 45 12 week programme
THRIVE IN 45- Join this 12 week programme to be supported on your journey to positively changing your health & well-being.
December Yoga Brunch
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: Sold Out
Don’t want to miss out, add yourself to the reserve list.
November Yoga Brunch
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: SOLD OUT
Don’t want to miss out, add yourself to the reserve list.
Luxury Highland Yoga & Wellness Retreat
Welcome to the second exclusive, luxury health & wellness retreat of 2023 with Sally Munro in the stunning Highlands of Scotland.
Registered Nutritionist, certified Yoga & Mindfulness teacher, Sally Munro is leading a weekend of rejuvenation & relaxation. All meals are crafted with nutrient density in mind.
‘The Wilds’ is a gorgeous alpine-style luxury lodge near Loch Insh, with hot tub, fire pit, games room and huge wildlife full garden leading on to many secluded trails. Nestled in a woodland setting, with a large mature garden, the lodge is located at the edge of Inshriach Forest, Insh Marshes RSPB Reserve and the Badenoch Way. Endless walks and biking routes can be found without having to drive anywhere. Squirrels are often spotted on the feeders in the garden, along with many types of birds.
LEARN MORE
September Yoga Brunch
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: SOLD OUT
Don’t want to miss out, add yourself to the reserve list.
August Yoga Brunch
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: SOLD OUT
Don’t want to miss out, add yourself to the reserve list.
AUGUST YOGA BRUNCH
Come join us for a wonderful Sunday morning of yoga and brunch!
No experience necessary.
Booking essential: SOLD OUT
Don’t want to miss out, add yourself to the reserve list.
July Yoga Brunch 2022
All levels welcome to Yoga Brunch. A time to be in the presence of others, whilst giving yourself some space to breathe, move and simply be.
Booking Essential: SOLD OUT
Please advise if any dietary requirements
VIEW EVENT →
May Yoga Brunch 2022
Join us for our Sunday Yoga & Brunch session, by the cliffs of Newtonhill, Aberdeenshire.
BOOKING ESSENTIAL: SOLD OUT
Please advise of any dietary requirements upon booking.
April Yoga Brunch 2022
Join us for our monthly super Sunday yoga session, followed by a delicious brunch at the Skateraw Store in Newtonhill, Aberdeenshire.
BOOKING ESSENTIAL: SOLD OUT
All dietary requirements catered for. Please advise upon booking.