Upcoming events.

Nutrition & Wellness Made Simple Masterclass-ONLINE (Recording sent if you can’t attend live)
Sept
23

Nutrition & Wellness Made Simple Masterclass-ONLINE (Recording sent if you can’t attend live)

Join me, Sally Munro-Registered Nutritional Therapist, as I simplify and declutter any existing food noise and diet overwhelm. Arming and empowering you with delicious, nutritious foundational tools to feed you and your loved ones.

What to Expect
In this masterclass, you’ll learn how to finally cut through the noise of conflicting health advice and discover a simple, sustainable approach to fuelling your body. No gimmicks, no fad diets — just science-backed strategies you can put into practice immediately.

You’ll walk away with:

  • The “Balanced Plate” Formula – a foolproof way to design meals that keep you energised, satisfied, and craving less junk.

  • Clarity on Nutrition Myths – no more confusion about carbs, fats, or whether you really need that expensive superfood.

  • Energy-Boosting Hacks – discover the foods and habits that fight fatigue and help you feel sharp all day long.

  • Gut Health Made Simple – Understanding probiotics, fibre, and how the gut affects overall health and mood.

  • A Wellness Roadmap – simple daily shifts that improve digestion, mood, and long-term health without overwhelm.

Why This Could Be Life-Changing
Imagine waking up with steady energy, no more afternoon crashes, and confidence in the food choices you make for yourself and your family. This isn’t about restriction — it’s about freedom. Freedom from fad diets, from guilt around food, and from constantly wondering if you’re “doing it right.”

By the end of this masterclass, you’ll not only understand what your body truly needs, but you’ll also have the tools to make lasting, sustainable changes that ripple into every part of your life — your focus, your confidence, even your happiness.

Book NOW and mark it in your calendar as TOP PRIORITY.

Your health truly is your greatest wealth.

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Nourish & Flow
Aug
24

Nourish & Flow

Join us for a nourishing morning of wellness, community, and connection. Enjoy a guided yoga session, a wholesome breakfast from The Juicing Co, and a relaxed introduction to the basics of nutrition - all in a supportive and uplifting space.

Make the time to truly honour and appreciate our marvellous bodies, even if at times we feel she isn’t paying attention! Let’s slow down, connect with self, others and open our minds to what the rest of 2025 could bring in terms of health and possibility.

If you would love to give this a go but worried about anything, please give me a shout and I can help you navigate. Whether you are feeling body conscious, confused about nutrition or don’t like to go when you don’t know anyone-let me assure you-you probably aren’t the only one.

I invite you to this safe space, with an open mind and a willingness to free yourself from limitations.

Are you ready to say yes to yourself?

Please email hello@sallymunro.co.uk to book your place.

Only 10 spots available. £45 per person

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Embrace Your Body: 6 Week Programme
Nov
4

Embrace Your Body: 6 Week Programme

Embrace Your Body 2024 Workshops

Monday 4th Nov-9th Dec 2024 7.30-9pm

  • Are you always on the run and craving some time for self-reflection and care?

  • Are you interested in improving your relationship with food and your body?

  • Interested in strengthening your emotional, mental and physical wellbeing?

  • Do you enjoy spending time with like-minded people?

Then register your interest for our in-person workshops!

LEARN MORE

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Luxury Highland Yoga & Wellness Retreat
Oct
6
to 8 Oct

Luxury Highland Yoga & Wellness Retreat

Welcome to the second exclusive, luxury health & wellness retreat of 2023 with Sally Munro in the stunning Highlands of Scotland.

Registered Nutritionist, certified Yoga & Mindfulness teacher, Sally Munro is leading a weekend of rejuvenation & relaxation. All meals are crafted with nutrient density in mind.

‘The Wilds’ is a gorgeous alpine-style luxury lodge near Loch Insh, with hot tub, fire pit, games room and huge wildlife full garden leading on to many secluded trails. Nestled in a woodland setting, with a large mature garden, the lodge is located at the edge of Inshriach Forest, Insh Marshes RSPB Reserve and the Badenoch Way. Endless walks and biking routes can be found without having to drive anywhere. Squirrels are often spotted on the feeders in the garden, along with many types of birds.

LEARN MORE

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August Yoga Brunch
Aug
13

August Yoga Brunch

Come join us for a wonderful Sunday morning of yoga and brunch!

No experience necessary.

Booking essential: SOLD OUT

Don’t want to miss out, add yourself to the reserve list.

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AUGUST YOGA BRUNCH
Aug
21

AUGUST YOGA BRUNCH

Come join us for a wonderful Sunday morning of yoga and brunch!

No experience necessary.

Booking essential: SOLD OUT

Don’t want to miss out, add yourself to the reserve list.

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April Yoga Brunch 2022
Apr
24

April Yoga Brunch 2022

Join us for our monthly super Sunday yoga session, followed by a delicious brunch at the Skateraw Store in Newtonhill, Aberdeenshire.

BOOKING ESSENTIAL: SOLD OUT

All dietary requirements catered for. Please advise upon booking.

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