Join me, Sally Munro-Registered Nutritional Therapist, as I help you to restore balance, improve your gut health, and calm inflammation — not with fads, but with evidence-based strategies that actually work.
-
1. Gut–Brain Connection
How your gut health affects stress, anxiety, and mood.
The role of the microbiome in mental wellbeing.
2. Gut–Inflammation Link
Why poor gut function triggers body-wide inflammation.
Common foods and habits that silently fuel inflammation.
3. Practical Nutrition Strategies
Simple daily food swaps that support gut health.
Key nutrients & lifestyle practices to lower inflammation.
A “Gut-Friendly Plate” formula you can use at every meal.
4. Implementation & Mindset
How to make lasting changes without overwhelm.
The 80/20 approach to enjoying life while staying healthy.
-
Struggle with bloating, low energy, or food sensitivities.
Experience anxiety, mood swings, or brain fog.
Want natural, science-backed strategies to reduce inflammation.
Are tired of conflicting advice and want clarity you can trust.