If you are overwhelmed about what to eat, constantly chasing your tail, crashing into bed tired but wired…then let me help you.

We were not designed to live like this and quite honestly we are paying the price in our health.

Join me for this 8 week online programme. Every Monday lunchtime. Can’t make it live? Don’t worry it will all be recording and you can catch up in your own time. You’ll also have access to a WhatsApp group, where you’ll have the opportunity to ask questions in a safe community.

You will also have some additional bonus material shared in your Thrive Library, so if you fancy doing some movement, we have you covered. You are also invited to participate in my Live Online Yoga classes from the comfort of your own home, video on or off and absolutely no pressure to perform.

This about giving yourself a break. Taking your foot off the gas. A reset of sorts. A reckoning. A simplification for a more joyful future ahead. No starvation diets, no brutal workouts. Too long have women punished their ever enduring bodies. Enough is enough.

It is TIME TO THRIVE.