NUTRITIONAL THERAPY IN ABERDEEN, U.K.
Introducing My Wellness Reboot Programme
One-to-one support to help you feel better in your body, without making life harder than it already is.
Welcome! You’re in the right place if…
If you’re here, there‘s a good chance you don’t feel quite right.
You’re tired more often than you would like to admit.
Your digestion feels off.
Your weight has changed and nothing you try seems to stick.
You’re doing what you think you should be doing, but your body’s just not responding.
Most people I work with are not lazy or unmotivated. They’re overwhelmed, busy, and trying their best with the information they have.
Inside this programme, the goal is simple. You learn how to nourish yourself in a way that fits with real life. That means feeling more confident putting meals together, having better energy in the morning, and being able to eat out or go on holiday without feeling like you’ve ruined everything. You will know how to put meals together that keep you full, steady, and satisfied (not searching the cupboard for snacks every night!), and you will start to see and feel the difference in your energy, your sleep, and how you feel in your body.
This is about building a lifestyle you can stay in, not a plan you “fall off.”
Introducing The Wellness Reboot Programme
The Wellness Reboot is a four-month, one-to-one programme for people who know something needs to change, but aren’t sure where to start.
It’s designed to help you step out of the cycle of trying things, stopping, starting again, and feeling frustrated with your body.
We focus on nutrition, digestion, lifestyle, and daily habits, but always through a practical, real-life lens. This isn’t about following a rigid plan or overhauling your life. It’s about learning how to support yourself in a way that actually sticks.
All sessions take place online via Zoom, so you can do this from home without adding more stress to your schedule.
How This Programme Works
This is not a quick fix or a one-off consultation. The Wellness Reboot is a supported process that gives you the time and space to make meaningful changes, with guidance along the way.
Step 1: Initial Discovery Call
We start with a short conversation to talk about what’s been going on for you, what you’d like to change, and whether this feels like the right time.
This is also a chance to make sure we’re a good fit to work together. There’s no pressure to commit.
If you decide to move forward, you’ll be invited to complete a health and lifestyle questionnaire along with a short food diary. This gives us a clear starting point.
Step 2: The Initial Consultation
This is a 90-minute session where we take a deeper look at what’s happening in your body and what might be contributing to your symptoms.
We’ll talk through your history, your current routines, and any patterns that stand out. From there, we’ll start putting together a plan that focuses on food, lifestyle, and simple changes you can actually implement.
After this session, you’ll receive written guidance, recipe ideas, and lifestyle recommendations tailored to you.
Gut testing may be suggested in some cases, but it’s not the starting point for everyone. Foundations always come first.
Step 3: Ongoing Support and Follow-Ups
You’ll have monthly 60-minute follow-up sessions throughout the programme.
These sessions are where we check in, review progress, and make adjustments as needed. If something hasn’t been working, we look at it together. If things are going well, we build on that.
This is also where a lot of the confidence comes from. You’re not guessing or doing this alone. You have support while changes settle into place.
Additional follow-ups can be arranged if you’d like continued support beyond the initial four months.
The Investment
£800 for a four-month, one-to-one programme
(Payment Plans Are Available - Reach Out To Sally For More Details)
Payment plans are available if you’d prefer to spread the cost. Details are shared once your application has been reviewed.
This programme is designed for people who are ready to invest in their health in a way that’s practical, supportive, and sustainable. Rather than paying for quick fixes or starting over again and again, this is about learning how to support your body properly and carry those skills forward.
If you feel ready to get started, the next step is to connect with me using the form below. Let’s do this!
Let’s Do This!
By focusing on nutrition, digestion and lifestyle, you have the potential to transform your health, your life and your relationship with food.
When you work with me inside The Wellness Reboot, this is what we’re working towards:
Waking up with more energy, instead of dragging yourself through the morning
Feeling confident putting meals together without overthinking or second-guessing every choice
Being able to eat out, travel, or enjoy holidays without feeling like you’ve undone months of progress
Sleeping more deeply and feeling more rested day to day
Seeing and feeling a difference in your body, noticing changes when you look in the mirror, and feeling more comfortable in your clothes again
Feeling calmer and more at ease in your body, rather than constantly frustrated with it
I can’t wait to help you feel these outcomes for yourself!
SALLY'S QUALIFICATIONS & ACCREDITATIONSDiploma from the College of Naturopathic Medicine (DipCNM)
Raw Food Nutritionist (Dip)
Registered with the British Association for Nutrition and Lifestyle Medicine (BANT)
Fully accredited by the Complementary and Natural Healthcare Council (CNHC)
Fully insured by Balens Ltd.
M.A. (Hons) Psychology from The University of Aberdeen
Nutritional Therapy Testimonials
“Sally has helped me to achieve in a few weeks, improvements in my diet and weight that I have struggled (and failed) to achieve in the past 10 years. Her review was comprehensive, her advice straightforward and manageable, and she is generous with her time and encouragement. I wholeheartedly recommend working with her if you are looking to lead a healthier lifestyle.”
— RC
“Finding out you have high blood pressure at the age of 40 can be scary and with the only option from the GP being medication for the rest of your life we turned to Sally to deal with it a more natural way. Sally was great to deal with the initial questionnaire easy to complete and at the consultation Sally explained how different foods would aid and the vitamins required. The support that Sally has given has been amazing always at the end of a text if we are unsure and checking in to see how we are progressing. Working with Sally has certainly made us think more about nutrition and how what we put in our bodies effects how we feel. Looking forward to continuing the journey to better health.”
— JS
“Sally was friendly whilst knowledgeable and related to my lifestyle as well as my issues. All advice was totally doable, explained clearly and backed up with a realistic plan and manageable changes. Above all though, it worked! I’m healthier and feel and look a lot better and I am happy. I would really recommend Sally’s down to earth, caring and professional consultation. Thank you Sally.”
— SR
START FEELING BETTER