Dec 7th: The Bloat, the Booze & the Biscuit Tin.

Your Festive Survival Guide

 A Live Nutrition Masterclass-Monday 7th December.

Party season is here, and so are the late nights, the fizz, the buffets and that tin of chocolates that’s somehow empty by Boxing Day, or before Christmas Day oops! 

You can enjoy yourself without having to feel guilty or worry about your health. 

 In this fun, festive session you’ll learn what to eat before a night out so you’re not ravenous at the buffet, how to enjoy a drink without wrecking your sleep, and how to beat the bloat. 

Includes live Q&A and a printable Festive Survival Kit.